4 Year Check Up

I had my 4 year check up at the Barix Clinic about a week ago.  It went really well and everyone is pleased with my progress/consistency.  Although the 5 pounds weight gain that I am currently experiencing and trying to lose was mentioned, mostly by me, but also acknowledged by the doctor, everyone seemed unconcerned and said that I know how to lose it, so I just need to do it!!  And they are right.  I have said it before in previous posts and I will say it again… I hate how although surgery can help you lose weight, it can’t change how you think about food.  And how I think is that I want to snack ALL the time and so I end up using up all my calories during the day when I am home alone and then at night when I am up late I get hungry and want to snack. ugh.  Literally a vicious cycle I do to myself.  Willpower/self control is a hard thing for me to master.  I am doing better each day right now… and have lost two pounds of the weight gained as of two days ago.  I am currently not weighing myself everyday as I normally would because I was getting too down on myself each time it wasn’t a number I liked.  In an effort to not cave into my own pressure I had James hide the scale. lol  

Honesty…. with that word in mind I will share that I am mad at myself for being weaker than I want to be… I am frustrated, slightly disappointed, but also determined, and thankful.  Mad because I know better than to get off course with my calories in the first place (especially since this bad trend started in the summer during our vacation months and I have been saying over and over again how I am going to get this under control), frustrated that it is so hard to break the bad habits and get back into the good ones, disappointed that it is taking me so long and that it seems harder and harder each time I slip up, determined because I know my goals and I KNOW I can reach them.  They are literally right in front of my face… and I just need to grab on and hold tight to them, and thankful because as always I have such an amazing support system.  How anyone can lose weight on their own without any help/support from a spouse/loved one/friend is beyond my comprehension.  

In other news… Halloween has come and gone and I am so happy that sugar is no longer in my diet.  Not only can I not eat more than one little teeny tiny piece, I can’t have more than that within an hours time without getting sick… so it basically keeps me away from it and I couldn’t be happier.  This time of year is plagued with sugary sweets and it used to be that saying no to them was an impossibility for me.  Glad that saying no is so easy now.  whew!  

I am taking my regular vitamins still, and have added on calcium and vitamin B.  My nutritionist wants me to take those to boost any deficiencies I might have.   I didn’t have the paperwork at the time of my visit to do the bloodwork but I have it now and will do that soon.  Taking those should help guarantee that everything comes back great.  Now what seems to really be hard is just remembering to take them every day.  For some reason I have a really easy time forgetting… so I have put them in my bathroom so I can just take them before I go to bed, since I shower every night anyway.  :)  

So… that is all for now… hopefully the next time I write it will be to tell you that I reached my gial weight once again! lol

Matthew 19:26 

“But Jesus looked at them and said to them, ‘With men this is impossible, but with God all things are possible.’”