Monday, June 17, 2013

In the Gym!





Gym done.  Glad to be able to go and exercise even if I can't do everything yet.  Working back up to it slowly and happy to see that I am healing up quickly from this latest procedure.  I have lost all the extra weight from swelling and am back down to 143 pounds.  YAY!  I have been using the app My Fitness Pal and it has really been helpful in tracking my fat intake and protein.  I can even add in my exercise.  I did forget to make my one week check up appointment though and so now I have to call and set it up but my one week check up will be turning into a two week check up.  Oh well....I am confident that all is well and that my doc will be quite pleased.


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